work with me
Many of us are busy, stressed-out, and overwhelmed. We're so busy doing that we never take the time to just be.
The ancient wisdom of mindfulness is a beautiful tool for helping us cultivate the being part. I will guide you through different forms of mindfulness meditations and exercises depending on your meditation experience level, as well as what particular areas of your life you wish to target. Please know that beginning meditators are welcome. If you're new to this, no problem! In addition to guided meditation, I will provide you with additional tools that you can incorporate into your daily life to live more mindfully.
4 Ways We Can Work Together:
The Inner Peace Collective - a 3-Month Journey
If you are looking to connect with like-minded individuals around the topics of meditation, inner peace, spiritual development, and personal growth, I am holding space for you in this group. The Inner Peace Collective is a group of spiritual seekers (limited to 20) who thrive on connection, meditation exploration and a willingness to open to compassion. People with all levels of meditation experience are welcome. This virtual program launches in April 2018. Click here for more details or to register now.
mindful self-compassion: 8-week course
I'd love to meet you and decide if one-on-one coaching may be a fit. I offer a free 30-minute Meditation Coaching Strategy Session (virtual) for us to get to know one another. Sign up for your session here. Payment info here.
If you'd like to speak to me about Corporate, Workplace or other Mindfulness Workshops, please email me
Images courtesy of Ken Pagliaro, unless otherwise stated.